Personal Coaching Blog: Thoughts & Rambles

Sharing some of the thoughts that bop around my head. Topics may include small business lessons, humanity in business, how to find ease in your business, or any other thing that may come to mind 😊.

Kim Cota Kim Cota

I overestimated my capacity: Reflections from Q1

Business isn’t always success and it isn’t always the manicured beautiful posts you see on social media.

It can also be messy, turbulent, overwhelming.

And last quarter, I overestimated my capacity.

Read on to find out how I’m moving forward and my advice for you.

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Kim Cota Kim Cota

3 Ways to Make Progress to Reach Your Goals

Time can fly by in a blur. It feels so hectic, and I’m never really sure if I’ve got the things done that I planned.

But when I sit down to reflect, I find that even though it felt hectic and unclear, I still made progress on my goals.

There is inevitably a “Wait, What?” moment. How did that happen? Here I was feeling uncertain about my progress, and now I find that I’m right on track.

The thing is– the structure that I have in place is there to ensure that I get to that next best step and also to care for myself as a human. Which means, if I just keep picking away at the next step, eventually it all comes together.

Image Source: Instagram @lizandmollie

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Kim Cota Kim Cota

Small Business Stories: Let's Talk about Setting Boundaries in Business

Boundaries are the guardrails that we put up for ourselves and our business that help define what we will and will not do. When we can stretch and when we’ve gone too far. What we will accept and what we will not.

In this episode of Small Business Stories, I speak with Skye Paul from Running Fox Beads about boundaries in her business.

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Kim Cota Kim Cota

How Emotional Intelligence Effects your Business: The reason you struggle to complete that project might not be the work.

Sometimes it’s not just the work that gets in the way of finishing projects, it can also be affected by how we feel. One of the hardest parts of being a small business owner is also managing all the emotions that come with running a business.

Here are three of the common feelings that I come across that prevent us from getting projects done.

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Kim Cota Kim Cota

Small Business Stories: Risk Taking in Business

In this first episode of Small Business Stories, I talk with Emily Oriold, Co-Founder & Artistic Producer of The Norm Foster Theatre Festival, about taking risks in business. Emily shares her entrepreneur journey. We talked about trusting your gut, the power of the community you surround yourself with, and not letting fear dictate your momentum. This conversation was a joy for me.

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